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Cindy Lewis  C-IAYT, Yoga Medicine, YACEP, E-RYT 500
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Cindy Lewis  C-IAYT, Yoga Medicine, YACEP, E-RYT 500

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Cindy Lewis yoga therapist
Hello

Welcome to my Online classes

 I am teaching live online yoga classes. Super excited about this. To join me sign Up for my newsletter. I will send you a link to my live classes .
I have also created a on-demand  library of over 100  yoga classes in our members area. 

Subscribe to newsletter here

Scroll down to find or press the link

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Live Class Schedule

Donation Based Videos of each of the different yoga classes

How to pay or give back for class

Press here for schedule
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How to pay or give back for class

Donation Based Videos of each of the different yoga classes

How to pay or give back for class

Press here to give back
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Donation Based Videos of each of the different yoga classes

Donation Based Videos of each of the different yoga classes

Donation Based Videos of each of the different yoga classes

Press here for classes you can do now with out logging in

Class Schedule

classes this week

No upcoming events.

How do I pay for classes?

Live classes Donation-based

It is customary in yogic and Buddhist traditions to support teachers through the practice of Dana, or the spiritual act of giving from the heart for teachings that you value. 


Suggested donation for live classes is a sliding scale of  $5 - $18. Your donations support the cost of holding the classes. Once that cost is covered 10% will go to a local charity. 


You can make a donation via;

Venmo at @Cindy-Lewis-90 

paypal  Press the button below

Pay with PayPal or a debit/credit card

On demand Donation-based Yoga classes

It is customary in yogic and Buddhist traditions to support teachers through the practice of Dana, or the spiritual act of giving from the heart for teachings that you value.


 A sliding scale is  suggested for recorded yoga class video. The  suggested donation amount is $2.50 - $10. Your donations support the cost of  making  and  hosting  the  videos. Once that cost is covered 10% will go to a local charity. 


You can make a donation via;

Venmo at @Cindy-Lewis-90 

paypal  press  the  button below

Pay with PayPal or a debit/credit card

If you can’t make a donation. You can give back by:

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Please join us, you can give back in other ways.

1.Inviting people to join us by subscribing to email via the website

www.myyogaspring.com


2.Share.

Let people know we are here to support them

spread the word

comment via social media


3. Write a review of my work

on Facebook or send in a review via email to cindy@myyogaspring.com  Share your  experience of how this work has helped you

4.Give feedback , help me improve

Send your feedback to cindy@myyogaspring.com 

5. Joining class

 be present (that is enough)

Yoga With Cindy class you can do right now

This gentle yet effective class is designed to keep you moving and thriving. We use yoga therapy to encourage range of motion while building strength & balance. Mindfulness & meditation practices round out this holistic wellness practice.

Restorative Yoga class you can do right now

Restorative Yoga welcomes all levels of ability with a focus on foundation. Invigorating poses as well as calming restorative poses are taught with a wonderful mix of gentle, therapeutic and restorative yoga. We use yoga props to gently increase range of motion, strength, and balance, increase flexibility in the joints and simplify the yoga movements so the healthful, calming, restorative benefits of yoga are accessible to everyone. This class is beneficial to decompress

Yoga Flow class you can do right now

Yoga Flow is a mindful practice of connecting the poses and using our breath for a transformative and balancing effect. Classes build heat, endurance, flexibility and strength. Yoga Flow has a lot of downward dog in it. 

Chair Yoga class you can do right now

Most think chair yoga is for those not ready for regular yoga class and it is! But it is also for those of you with either body imbalances or recovering from injuries.


Copyright © 2019 Cindy Lewis  

- All Rights Reserved.

Cindy@MyYogaSpring.com

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