Virtual Live Classes
Teaching small group classes virtually 8 times a week.
Each class is tailored to the people who show up.
To join,
Step 1
Set up your membership you only need to do this once.
Step 2
Pick what classes you would like to join
Scroll down to see the class list and sign up
step 3
register
On-demand yoga studio
I have also created a on-demand library of over 100 recorded yoga classes in our members area.
Class descriptions and links to live classes
Chair Yoga
Most think chair yoga is for those not ready for regular yoga class and it is! But it is also for those of you with either body imbalances or recovering from injuries.
Yoga with Cindy
This gentle and effective class is designed to keep you moving and thriving. Cindy incorporates yoga therapy, mindfulness & meditation to encourage range of motion while building strength & balance. This holistic wellness practice Will help keep you grounded during these times.
Ball Strength and Conditioning Yoga
This gentle yet effective class is designed to keep you moving and thriving. We use yoga therapy to encourage range of motion while building strength & balance. Mindfulness & meditation practices round out this holistic wellness practice. You need a ball, resistance bands and blocks.
Measure your current chair and aim to have the diameter of the ball be about 4 inches (10.2 cm) higher than your current chair.
Evening Yoga
The first part of this class will be flowing through the joints and muscles to create balance. The second half of this class will be geared towards releasing tension in the mind and body. Be sure to have a space to do your practice yoga blocks some blankets or towels A strap You might also like a bolster or couch cushion
Weekly Meditation
In this weekly class, we will explore; meditations, mudras and pranayama, and breath work. mudras -
these are hand gestures that sift the energy in the body.
pranayama - is the way we move our energy through the body
and breath work. All levels welcome
Ball Strength and Conditioning Yoga for Beginners
This is a Beginner Ball Yoga class gentle yet effective class is designed to keep you moving and thriving. We use yoga therapy to encourage range of motion while building strength & balance. Mindfulness & meditation practices round out this holistic wellness practice. You need a ball.
Yoga Flow
Yoga Flow with Cindy is a mindful practice of connecting the poses and using our breath for a transformative and balancing effect. Classes build heat, endurance, flexibility and strength. This class weaves in a lot of yoga therapy and has a lot of downward dog in it.
Gentle and Restorative
Restorative Yoga welcomes all levels of ability with a focus on foundation. Invigorating poses as well as calming restorative poses are taught with a wonderful mix of gentle, therapeutic and restorative yoga. We use yoga props to gently increase range of motion, strength, and balance, increase flexibility in the joints and simplify the yoga movements so the healthful, calming, restorative benefits of yoga are accessible to everyone. This class is beneficial to decompress.
Live Classes Donation-based
It is customary in yogic and Buddhist traditions to support teachers through the practice of Dana, or the spiritual act of giving from the heart for teachings that you value.
Suggested donation for live classes is a sliding scale of $5 - $18. Your donations support the cost of holding the classes. Once that cost is covered 10% will go to a local charity.
You can make a donation via;
Venmo at @Cindy-Lewis-90
paypal Press the button below
On Demand Yoga classes Donation-based
It is customary in yogic and Buddhist traditions to support teachers through the practice of Dana, or the spiritual act of giving from the heart for teachings that you value.
A sliding scale is suggested for recorded yoga class video. The suggested donation amount is $2.50 - $10. Your donations support the cost of making and hosting the videos. Once that cost is covered 10% will go to a local charity.
You can make a donation via;
Venmo at @Cindy-Lewis-90
paypal press the button below