What is a Private Yoga Therapy Session?
Each session is tailored to your goals.
Each session is tailored to your body goals. Whether you want to gain relief from discomfort, Facilitate injury recovery, improve flexibility, reduce stress. Yoga therapy targets specific areas or conditions. Some yoga asanas are helpful for one condition while an other might not. Poses adjusted to your body’s needs. There are lots on different ways to do a pose. Depending on what you need to work on.
I might use adjunct techniques to facilitate your progress such as fascia release work, energy work among other techniques. Sometimes a session more closely resembles an appointment with a physical therapist or rehabilitation specialist than it does a typical yoga class.
Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class or in a standard sequence.
Yoga Therapy is an integration of traditional yogic concepts and techniques with Western and psychological knowledge. Yoga therapy comprises a wide range of mind and body practices, from postural and breathing exercises to deep relaxation and meditation. Tailoring these to the health needs of the individual. It helps to promote all-round positive health, as well as assisting particular conditions.
Yoga therapy is appropriate for common ailments and many chronic conditions that persist despite conventional medical treatment. It is also very effective as a complement for Physical Therapy.
Practitioners of many Eastern forms of medicine believe that every illness involves a certain level of energy blockage. By promoting the flow of prana, or living energy, yoga therapy combats those blockages, restoring the body to health.
Yoga therapy focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of Yoga: The integration of mind and body.
The word “yoga” means “union—bringing the mind, body and breath back to working together in harmony so the healing process can begin.
The first session generally take a bit longer
one hour and a half $162
individual session price varies on how long we need
One hour $108
Contact Cindy for group and semi-private rates
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