Welcome to my Virtual Yoga Studio
Virtual Live Classes
Teaching small group classes virtually 9 times a week.
Each class is tailored to the people who show up.
To join,
Set up your membership
Then pick what classes you would like to join
On-demand yoga studio
I have also created a on-demand library of over 100 recorded yoga classes in our members area.
What is a Private Yoga Therapy Session?
Each session is tailored to your goals.
Each session is tailored to your body goals. Whether you want to gain relief from discomfort, Facilitate injury recovery, improve flexibility, reduce stress. Yoga therapy targets specific areas or conditions. Some yoga asanas are helpful for one condition while an other might not. Poses adjusted to your body’s needs. There are lots on different ways to do a pose. Depending on what you need to work on.
I might use adjunct techniques to facilitate your progress such as fascia release work, energy work among other techniques. Sometimes a session more closely resembles an appointment with a physical therapist or rehabilitation specialist than it does a typical yoga class.
Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class or in a standard sequence.
Yoga Therapy is an integration of traditional yogic concepts and techniques with Western and psychological knowledge. Yoga therapy comprises a wide range of mind and body practices, from postural and breathing exercises to deep relaxation and meditation. Tailoring these to the health needs of the individual. It helps to promote all-round positive health, as well as assisting particular conditions.
Yoga therapy is appropriate for common ailments and many chronic conditions that persist despite conventional medical treatment. It is also very effective as a complement for Physical Therapy.
Practitioners of many Eastern forms of medicine believe that every illness involves a certain level of energy blockage. By promoting the flow of prana, or living energy, yoga therapy combats those blockages, restoring the body to health.
Yoga therapy focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of Yoga: The integration of mind and body.
The word “yoga” means “union—bringing the mind, body and breath back to working together in harmony so the healing process can begin.
The first session generally take a bit longer
one hour and a half $162
individual session price varies on how long we need
One hour $108
Contact Cindy for group and semi-private rates
Don't procrastinate!
Call or email today for your appointmen!
Live Classes Donation-based
It is customary in yogic and Buddhist traditions to support teachers through the practice of Dana, or the spiritual act of giving from the heart for teachings that you value.
Suggested donation for live classes is a sliding scale of $5 - $18. Your donations support the cost of holding the classes. Once that cost is covered 10% will go to a local charity.
You can make a donation via;
Venmo at @Cindy-Lewis-90
paypal Press the button below
On Demand Yoga classes Donation-based
It is customary in yogic and Buddhist traditions to support teachers through the practice of Dana, or the spiritual act of giving from the heart for teachings that you value.
A sliding scale is suggested for recorded yoga class video. The suggested donation amount is $2.50 - $10. Your donations support the cost of making and hosting the videos. Once that cost is covered 10% will go to a local charity.
You can make a donation via;
Venmo at @Cindy-Lewis-90
paypal press the button below
If you can’t make a donation. You can give back by:
Please join us, you can give back in other ways.
1.Inviting people to join us by subscribing to email via the website
2.Share.
Let people know we are here to support them
spread the word
comment via social media
3. Write a review of my work
on Facebook or send in a review via email to cindy@myyogaspring.com Share your experience of how this work has helped you