A private yoga session designed just for you. Meeting you where you are and working toward your goals.
If you have a small group who would like to do a class customized class just for you. I offer yoga classes at all levels and for all goals.
Find one of my ongoing workshops or bring one to you. Lets talk about what you need.
A private session designed just for you. Shifting the energy flow in your body to open up the channels. Can have a tremendous impact on how you feel.
A journey through all your chakras. We will clear them , remove cords , and build up your foundations.
If you have a small group who would like to move towards changing the energy of your group. Create a custom chakra workshop for your group.
Yoga Therapy is an integration of traditional yogic concepts and techniques with Western and psychological knowledge. Yoga therapy comprises a wide range of mind and body practices, from postural and breathing exercises to deep relaxation and meditation. Tailoring these to the health needs of the individual. It helps to promote all-round positive health, as well as assisting particular conditions. Yoga therapy is appropriate for common ailments and many chronic conditions that persist despite conventional medical treatment. It is also very effective as a complement for Physical Therapy.
Each session is tailored to your body goals. Whether you want to gain relief from discomfort, Facilitate injury recovery, improve flexibility, reduce stress. Yoga therapy targets specific areas or conditions. Some yoga asanas are helpful for one condition while other might not. Poses adjusted to your body’s needs. There are lots on different ways to do a pose. Depending on what you need to work on.
I might use adjunct techniques to facilitate your progress such as fascia release work, energy work among other techniques. Sometimes a session more closely resembles an appointment with a physical therapist or rehabilitation specialist than it does a typical yoga class.
Practitioners of many Eastern forms of medicine believe that every illness involves a certain level of energy blockage. By promoting the flow of prana, or living energy, yoga therapy combats those blockages, restoring the body to health.
The word “yoga” means “union—bringing the mind, body and breath back to working together in harmony so the healing process can begin.
One hour individual session $108
Get a package of 4 individual session for $390
Contact Cindy for group and semi-private rates
Call or email today for your appointmen!
Energy work moves the living energy in the body also known as prana. When prana gets stagnant it causes imbalances in the body. Stimulating the prana can move the body back into balance.
Energy work has been practiced throughout the centuries In many cultures.
Energy work works with the mental body, the physical body, and the emotional body. Bringing balance between all the bodies and the spirit.
Small group yoga allows you to stay on site, the yoga class comes to you! In this world of overworked and over-stressed tendecies. Yoga can be the answer. Find balance, learn how to relax and maintain optimal health by implementing an on-site yoga program.
price sheet available on request