private / small groups / workshops

private / small groups / workshops

What is a Private Yoga Therapy Session?

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Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class or in a standard sequence.

  Yoga Therapy is an integration of traditional yogic concepts and techniques with Western and psychological knowledge. Yoga therapy comprises a wide range of mind and body practices, from postural and breathing exercises to deep relaxation and meditation. Tailoring these to the health needs of the individual. It helps to promote all-round positive health, as well as assisting particular conditions. Yoga therapy is appropriate for common ailments and many chronic conditions that persist despite conventional medical treatment. It is also very effective as a complement for Physical Therapy. 

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Each session is tailored to your body goals.

 Each session is tailored to your body goals. Whether you want to gain relief from discomfort, Facilitate injury recovery, improve flexibility, reduce stress. Yoga therapy targets specific areas or conditions. Some yoga asanas are helpful for one condition while other might not.  Poses adjusted to your body’s needs. There are lots on different ways to do a pose. Depending on what you need to work on.
I  might use adjunct techniques to facilitate your progress such as  fascia release work, energy work among other techniques.  Sometimes a session more closely resembles an appointment with a physical therapist or rehabilitation specialist than it does a typical yoga class. 
Practitioners of many Eastern forms of medicine believe that every illness involves a certain level of energy blockage.  By promoting the flow of prana, or living energy, yoga therapy combats those blockages, restoring the body to health.

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Yoga therapy focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of Yoga: The integration of mind and body.

 The word “yoga” means “union—bringing the mind, body and breath back to working together in harmony so the healing process can begin.  


One hour individual session $108
Get a package of 4 individual session for $390
Contact Cindy for group and semi-private rates 


  Don't procrastinate! 

Call or email today for your appointmen!

Energy work

What is energy work?

Energy work moves the living energy in the body also known as prana. When prana gets stagnant it causes imbalances in the body. Stimulating the prana can move the body back into balance.

An ancient practice

Energy work has been practiced throughout the centuries In many cultures.

How can energy work help me?

Energy work works with the mental body, the physical body, and the emotional body. Bringing balance between all the bodies and the spirit.

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2 to 6 people

Small Group classes

Small group yoga allows you to stay on site, the yoga class comes to you! In this world of overworked and over-stressed tendecies. Yoga can be the answer. Find balance, learn how to relax and maintain optimal health by implementing an on-site yoga program.







price sheet available on request