Each session is tailored to your body goals. Whether you want to gain relief from discomfort, Facilitate injury recovery, improve flexibility, reduce stress. Yoga therapy targets specific areas or conditions. Some yoga asanas are helpful for one condition while an other might not. Poses adjusted to your body’s needs. There are lots on different ways to do a pose. Depending on what you need to work on.
I might use adjunct techniques to facilitate your progress such as fascia release work, energy work among other techniques. Sometimes a session more closely resembles an appointment with a physical therapist or rehabilitation specialist than it does a typical yoga class.
Yoga Therapy is an integration of traditional yogic concepts and techniques with Western and psychological knowledge. Yoga therapy comprises a wide range of mind and body practices, from postural and breathing exercises to deep relaxation and meditation. Tailoring these to the health needs of the individual. It helps to promote all-round positive health, as well as assisting particular conditions.
Yoga therapy is appropriate for common ailments and many chronic conditions that persist despite conventional medical treatment. It is also very effective as a complement for Physical Therapy.
Practitioners of many Eastern forms of medicine believe that every illness involves a certain level of energy blockage. By promoting the flow of prana, or living energy, yoga therapy combats those blockages, restoring the body to health.
The word “yoga” means “union—bringing the mind, body and breath back to working together in harmony so the healing process can begin.
One hour individual session $108
Contact Cindy for group and semi-private rates
Call or email today for your appointmen!
A private one on one session with Cindy via zoom. The session will be customized to your needs.
*Full payment will be charged if you cancel a private session with less than 24-hour notice.
*Cancellation or rescheduling of a private class prior to 24-hours before the appointment will be refunded or kept on your account per your wishes.
*If you are late for a private class the class will end at the original time.