Learn how your S/I Joint works by exploring & understanding your specific range of motion and areas of decondition. We’ll then use restorative yoga designed to encourage stability and balance so you can avoid injury and stay active!
Learn about the function of the body’s fascia in relation to the S/I Joint and latest in myofascial release techniques including what to avoid. You’ll leave with an understanding of what specific exercises you can utilize anytime to help increase range of motion, muscle recovery and muscle function.
We know Yoga offers the balancing effects of a calm mind and strong body; but where do you begin? If you always wanted to incorporate more yoga into your wellness routine but feel you just don’t know the basics, please join us for our Yoga for Beginners series. Learn the basic sequences and transitions used in yoga classes and understand how this practice naturally strengthens our muscles while creating more stability in the joints. This 6-week workshop is perfect for beginners as well as intermediate/advanced students looking to revisit poses or to develop strength between the poses. These classes are one and a half hours long.