If you are really tight, have been told you need yoga or have a interest in learning yoga. This is the class for you. Designed for people who are truly yoga beginners. Taught live by a yoga therapist available to help you.
This six week series will transform your relationship with you. There will be lots of options for modifications. Some of the topics we will cover include the physical poses, meditation, breathing exercises, the eight limbs of yoga, Ect.
You will leave this workshop with a daily practice that can be transformative. This class is really the first step before you start taking the yoga classes. It will help create a foundation as you step into your flexibility.
This six week course includes;
The opportunity to speak with Cindy about your specific goals,
Replays of live sessions , and
videos of all the poses,
you’ll get this and more
July 28th through September 1st
Enrollment opens on July 15th