I'm thrilled to announce I'm speaking in the upcoming GYTD Summit - Yoga Therapy: Beyond the Studio. I will be sharing my story about losing 20% of my lung capacity ￼and sharing the techniques I used to recovered my lung capacity￼.
This free summit is going to be amazing
their are many way to clear your energy. One of the most timeless ways is to dance.
We are in need of dance parties. So I’m happy to announce that we will be having dance parties every Wednesday night at 7 PM. let’s get that energy moving!
Cindy has been challenged with breathing. she lost 20% of her lung capacity. She is now 51 years old and has regained all of her lung capacity. She has helped many other people regain their lung capacity as well. In this training she will share in detail the tools and techniques that she has used in order to do that.
If you are really tight, have been told you need yoga or have a interest in learning yoga. This is the class for you. Designed for people who are truly yoga beginners. Taught live by a yoga therapist available to help you.
This six week series will transform your relationship with you. There will be lots of options for modifications. Some of the topics we will cover include the physical poses, meditation, breathing exercises, the eight limbs of yoga, Ect.
You will leave this workshop with a daily practice that can be transformative. This class is really the first step before you start taking the yoga classes. It will help create a foundation as you step into your flexibility.
This six week course includes;
The opportunity to speak with Cindy about your specific goals,
Replays of live sessions , and
videos of all the poses,
you’ll get this and more
September 10th through October 15th
You will leave this workshop with a feeling of balance. You will be guided on a journey though the energy centers of the body. To create balance and reset your energy system. This workshop falls on the full moon so we can receive the most benefit