live Classes
Week 3 Yoga for Absolute Beginners
Yoga flow for releasing tension
Warrior pose 2
Warrior 1 Pose
Warrior 3
Back restorative class
Twist
Back release
Videos
Breathing
Introduction to Breathing
Windshield wiper
no props needed
Twist with 2 blocks Video
- 2 blocks
- blankets
Mantra
This is the student/teacher prayer that usually happens at the beginning of class.
Accessory options
Yoga blocks
options for yoga blocks
Bolster
Options for bolsters
Yoga strap
options for yoga straps
History of yoga
1/6
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Cindy Lewis is a Certified Yoga Therapist (C-IAYT). Services, sessions, and content offered by My Yoga Spring inc are purely educational and intended for holistic wellness and somatic self-regulation. They do not constitute medical treatment, physical therapy, or psychological counseling, and are not a substitute for professional healthcare
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