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An introduction into working with your prana or living energy. During these classes we will meet via zoom and go over the basics of how to do energy work. During each class we will pick a spot on our body to work on.
Is Yoga Therapy right for you this is only available to new students
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.
I will assess and craft an individualized yoga therapy practice for you which may include:
Meditation and/or relaxation
And physical movement
Yoga therapy not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity
"Peace it does not mean to be in a place
where there is no noise, trouble or hard work.
It means to be in the midst of those things
and still be calm in your heart."