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Cindy Lewis C-IAYT
Certified Yoga Therapist / Yoga Psychology / Yoga Medicine teacher
6 week workshop series
Yoga for Abosolute Beginners
If you are really tight, have been told you need yoga or have a interest in learning yoga. This is the class for you. Designed for people who are truly yoga beginners. Learn from the comfort of your own home.
Have Cindy guide you step-by-step. Classes are very small so everyone gets the personal attention they need. This six week series will transform your relationship with you. There will be lots of options for modifications. Some of the topics we will cover include the physical poses, meditation, breathing exercises, the eight limbs of yoga, and more.
You will leave this workshop with a daily practice that will help create a foundation as you step into your flexibility. This six week course includes;
The opportunity to speak with Cindy about your specific goals, Replays of live sessions , and videos of all the poses, you’ll get this and more.
Class meets via zoom on Thursday’s from 4:30pm to 6:00 pm pst, September 24th through October 29th
Enrollment open
