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Cindy Lewis  C-IAYT, Yoga Medicine, YACEP, E-RYT 500
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Cindy Lewis C-IAYT

Cindy Lewis C-IAYT Cindy Lewis C-IAYT Cindy Lewis C-IAYT

Certified Yoga Therapist /  Yoga Psychology  /  Yoga Medicine teacher

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Healing Circle How to work with your living energy

An introduction into working with your prana or living energy. During these classes we will meet via zoom and go over the basics of how to do energy work. During each class we will pick a spot on our body to work on.

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Yoga Therapy assessment

Is Yoga Therapy right for you this is only available to new students

Learn more

Why Yoga therapy?

Yoga for Every Body

Enhance Your Wellness

Enhance Your Wellness

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. 


Learn more about Cindy

Enhance Your Wellness

Enhance Your Wellness

Enhance Your Wellness

I will assess and craft  an individualized yoga therapy practice for you which may include:

Breath practices

Meditation and/or relaxation

Philosophy

Lifestyle advice

And physical movement

Schedule here

Calm Your Mind

Enhance Your Wellness

Calm Your Mind

Yoga therapy not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity 

Class info here

   "Peace it does not mean to be in a place

 where there is no noise, trouble or hard work. 

It means to be in the midst of those things 

and still  be calm in your heart."  

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Cindy@MyYogaSpring.com

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