Cindy Lewis
C-IAYT/ YACEP/ E-RYT 500

Helping you find balance

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Welcome

   "Peace it does not mean to be in a place

 where there is no noise, trouble or hard work. 

It means to be in the midst of those things 

and still  be calm in your heart."  

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Why Yoga therapy?

Yoga for Every Body

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. 


Enhance Your Wellness

I will assess and craft  an individualized practice for you which may include:

Breath practices

Meditation and/or relaxation

Philosophy

Lifestyle advice

And physical movement

Calm Your Mind

Yoga therapy not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity 

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