Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. 


I will assess and craft  an individualized practice for you which may include:

Breath practices

Meditation and/or relaxation

Philosophy

Lifestyle advice

And physical movement

Yoga therapy not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity