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This 6 week course is designed to help people who have breathing issues.
In the podcasts I share a bit about my history, stories of healing as well as techniques on how to help people with Troubled Breathing\Covid.
Is Yoga Therapy right for you this is only available to new students
Nine live-streaming classes every week
On-demand studio library at your fingertips
Get personal attention in a private session
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.
I will assess and craft an individualized yoga therapy practice for you which may include:
Meditation and/or relaxation
And physical movement
Yoga therapy not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity
"Peace it does not mean to be in a place
where there is no noise, trouble or hard work.
It means to be in the midst of those things
and still be calm in your heart."