Helping you find balance
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If you are really tight, have been told you need yoga or have a interest in learning yoga. This is the class for you. Designed for people who are truly yoga beginners. Taught live by a yoga therapist available to help you.
Class meets online on
Sundays from 11:00am to 12:30 pm pst,
Jun 14th through July 19th
This free online class will answer these questions
Why is breathing such a big deal? I do it all the time!
How do you strengthen the lungs?
How can you use breathing to release anxiety?
This Science based class you will help you
get through these challenging times.
Sunday, June 7th
11:00 - 12:00 PM
"Peace it does not mean to be in a place
where there is no noise, trouble or hard work.
It means to be in the midst of those things
and still be calm in your heart."
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.
I will assess and craft an individualized yoga therapy practice for you which may include:
Meditation and/or relaxation
And physical movement
Yoga therapy not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity