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Cindy Lewis C-IAYT
Certified Yoga Therapist / Yoga Psychology / Yoga Medicine teacher
This week in class
We will be focused on the lymphatic system
This system is a critical component for a healthy immune system.
Lets give our immune system a boost
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Why Yoga therapy?
Yoga for Every Body
Enhance Your Wellness
Enhance Your Wellness
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
I will assess and craft an individualized yoga therapy practice for you which may include:
Breath practices
Meditation and/or relaxation
Philosophy
Lifestyle advice
And physical movement
Calm Your Mind
Enhance Your Wellness
Calm Your Mind
Yoga therapy not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity
Welcome
"Peace it does not mean to be in a place
where there is no noise, trouble or hard work.
It means to be in the midst of those things
and still be calm in your heart."