Cindy Lewis C-IAYT/ YACEP/ E-RYT 500

Helping you find balance


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   "Peace it does not mean to be in a place

 where there is no noise, trouble or hard work. 

It means to be in the midst of those things 

and still  be calm in your heart."  


Feed coming soon

Why Yoga therapy?

Yoga for Every Body

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. 

Enhance Your Wellness

I will assess and craft  an individualized practice for you which may include:

Breath practices

Meditation and/or relaxation


Lifestyle advice

And physical movement

Calm Your Mind

Yoga therapy not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity