I'm thrilled to announce I'm speaking in the upcoming GYTD Summit - Yoga Therapy: Beyond the Studio.
This free virtual summit features keynotes, panel discussions, and commentary on a diverse range of topics central to health and wellbeing, and how yoga therapists are taking yoga therapy beyond the studio.
Join our community to receive access to workshops, donation based classes, members page, yoga tips, recipes and more.
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.
I will assess and craft an individualized yoga therapy practice for you which may include:
Meditation and/or relaxation
And physical movement
Yoga therapy not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity
"Peace it does not mean to be in a place
where there is no noise, trouble or hard work.
It means to be in the midst of those things
and still be calm in your heart."