Cindy Lewis C-IAYT

This 6 week course is designed to help people who have breathing issues. 

In the podcasts I share a bit about my history, stories of healing as well as techniques on how to help people with Troubled Breathing\Covid.

Is Yoga Therapy right for you this is only available to new students

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. 


I will assess and craft  an individualized yoga therapy practice for you which may include:

Breath practices

Meditation and/or relaxation

Philosophy

Lifestyle advice

And physical movement

Yoga therapy not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity