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"Peace it does not mean to be in a place
where there is no noise, trouble or hard work.
It means to be in the midst of those things
and still be calm in your heart."
We will go over the most effective ways I have found to smudge with sage. I will also lead you through a guided meditation on how to clear the energies around you. A guided meditation to help set the path for the future.
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.
I will assess and craft an individualized yoga therapy practice for you which may include:
Meditation and/or relaxation
And physical movement
Yoga therapy not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity