Meditations for the week

EYE POSITION: Meditate at the Brow Point.

MANTRA: Produce the five primal sounds (Panj Shabd): S, T, N, M, A, in the original word form:

SAA: Infinity, cosmos, beginning

TAA: Life, existence

NAA: Death, change, transformation

MAA: Rebirth

Each repetition of the entire mantra takes 3 to 4 seconds.

This is the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change.

From death comes the rebirth of consciousnes to the joy of the Infinite through which compa