This meditation is practiced with your right hand on your heart and your left hand on top. Leave an open space in the palm of the right hand.
allow the chin to bow slightly
relax and release as we begin the meditation process.
EYE POSITION: Meditate at the Brow Point.
MANTRA: Produce the five primal sounds (Panj Shabd): S, T, N, M, A, in the original word form:
SAA: Infinity, cosmos, beginning
TAA: Life, existence
NAA: Death, change, transformation
MAA: Rebirth
Each repetition of the entire mantra takes 3 to 4 seconds.
This is the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change.
From death comes the rebirth of consciousnes to the joy of the Infinite through which compa
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Cindy Lewis is a Certified Yoga Therapist (C-IAYT). Services, sessions, and content offered by My Yoga Spring inc are purely educational and intended for holistic wellness and somatic self-regulation. They do not constitute medical treatment, physical therapy, or psychological counseling, and are not a substitute for professional healthcare
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