Virtual Live Classes
Teaching small group classes virtually every week.
Each class is tailored to the people who show up.
To join,
- Set up your membership you only need to do this once.
- Pick what classes you would like to join (Scroll down to see the class list )
- register
On-demand yoga studio
I have also created a on-demand library of over 100 recorded yoga classes in our members area.
Class descriptions and links to live classes
Yoga with Cindy
Tuesdays and Thursdays 9am pacific time
75 min
This gentle yet powerful class is designed to help you move with ease and feel your best.
Guided by Cindy, the practice blends yoga therapy, mindfulness, and meditation to support mobility, build strength, and enhance balance.
Each session is uniquely tailored to the needs, energy, and intentions of those attending—creating a personalized experience that meets participants exactly where they are
Chair Yoga
Tuesdays & Thursdays
5:45pm pacific time
60 min
Chair Yoga is a gentle movement and strengthening class that supports flexibility, mobility, and joint health using a chair for stability.
Suitable for all levels, this class is ideal for those new to yoga, managing body imbalances, or recovering from injury.
Mini Trampoline / Rebounder Strength and Conditioning Yoga
Wednesday’s
5:45 pm pacific time
45 min
This gentle yet effective class is designed to support your body’s natural ability to move, and thrive.
This practice focuses on gently releasing lymphatic swelling through mindful movement and yoga therapy.
This practice has supported me not only in surviving, but in truly thriving — and it’s offered with that same intention for you.
You need a Mini Trampoline / Rebounder.
Yoga Flow
Saturday’s
8am pacific time
75 min
Move through grounding yet invigorating sequences that cultivate presence and ease, with each inhale opening space and each exhale releasing tension.
Rooted in yoga therapy, this class integrates mindful alignment and therapeutic movement—featuring plenty of Downward Dogs to build strength, stability, and flow.
Gentle and Restorative
First & Third Saturday’s
9:30am pacific time
75 min
Restorative Yoga welcomes all levels and focuses on building a strong, supportive foundation.
This gentle practice blends therapeutic movement with calming, restorative poses to create balance and ease throughout the body.
A perfect class to unwind, release tension, and decompress—leaving the body refreshed and the mind at peace.
This class happens on the first and third Saturday of the month
Transformational Meditation & Breathing Journey
Wednesday’s at 6:45am
30 min
We will work with the physical and energetic body. Stengthing the brains, lungs, and energy body.
All levels are invited to participate
Venmo
Our Vision
Venmo
Cindy’s user name is
@Cindy-Lewis-90
you can download this app onto your phone from your App Store
Zelle
Our Vision
Venmo
You can download this app via the App Store on your phone
You will also see this App when you log into your bank account
User name is
Venmo
Our Vision
Venmo
Cindy’s user name is
@Cindy-Lewis-90
you can download this app onto your phone from your App Store
Zelle
Our Vision
Venmo
You can download this app via the App Store on your phone
You will also see this App when you log into your bank account
User name is