Virtual Live Classes
Teaching small group classes virtually every week.
Each class is tailored to the people who show up.
To join,
- Set up your membership you only need to do this once.
- Pick what classes you would like to join (Scroll down to see the class list )
- register
On-demand yoga studio
I have also created a on-demand library of over 100 recorded yoga classes in our members area.
Class descriptions and links to live classes
Yoga with Cindy
Tuesdays and Thursdays 9am pacific time
This gentle and effective class is designed to keep you moving and thriving. Cindy incorporates yoga therapy, mindfulness & meditation to encourage range of motion while building strength & balance. This holistic wellness practice Will help keep you grounded during these times.
Chair Yoga
Tuesdays
10:30am pacific time
This is a gentle movement and strengthening class. Yoga is a great strengthening and lengthening class that keeps all your joints supported as you do the work. This really is an all level class.
Chair yoga is for those not ready for regular yoga class and it is also for those of you with either body imbalances or recovering from injuries.
Ball Strength and Conditioning Yoga
Wednesday’s
9am pacific time
This gentle yet effective class is designed to keep you moving and thriving. We use yoga therapy to encourage range of motion while building strength & balance. Mindfulness & meditation practices round out this holistic wellness practice. You need a ball, resistance bands and blocks.
Measure your current chair and aim to have the diameter of the ball be about 4 inches (10.2 cm) higher than your current chair.
Yoga Flow
Saturday’s
8am pacific time
Yoga Flow with Cindy is a mindful practice of connecting the poses and using our breath for a transformative and balancing effect. Classes build heat, endurance, flexibility and strength. This class weaves in a lot of yoga therapy and has a lot of downward dog in it.
Gentle and Restorative
First Saturday’s
9:30am pacific time
Restorative Yoga welcomes all levels of ability with a focus on foundation. Invigorating poses as well as calming restorative poses are taught with a wonderful mix of gentle, therapeutic and restorative yoga. We use yoga props to gently increase range of motion, strength, and balance, increase flexibility in the joints and simplify the yoga movements so the healthful, calming, restorative benefits of yoga are accessible to everyone. This class is beneficial to decompress.
This class happens on the first Saturday of the month
Venmo
Our Vision
Venmo
Cindy’s user name is
@Cindy-Lewis-90
you can download this app onto your phone from your App Store
Zelle
Our Vision
Venmo
You can download this app via the App Store on your phone
You will also see this App when you log into your bank account
User name is
Venmo
Our Vision
Venmo
Cindy’s user name is
@Cindy-Lewis-90
you can download this app onto your phone from your App Store
Zelle
Our Vision
Venmo
You can download this app via the App Store on your phone
You will also see this App when you log into your bank account
User name is