I offer a variety of therapeutic live online yoga classes for all levels. . with my extensive yoga therapy experience. I am dedicated to helping you achieve your health and wellness goals through the practice of yoga therapy. Join today and discover the many benefits of yoga for your mind, body, and spirit.
Teaching small group classes virtually every week.
Each class is tailored to the people who show up.
To join,
I have also created a on-demand library of over 100 recorded yoga classes in our members area.
Tuesdays and Thursdays
10:30am pacific time
Most think chair yoga is for those not ready for regular yoga class and it is! But it is also for those of you with either body imbalances or recovering from injuries.
Tuesdays and Thursdays
12pm pacific time
This gentle and effective class is designed to keep you moving and thriving. Cindy incorporates yoga therapy, mindfulness & meditation to encourage range of motion while building strength & balance. This holistic wellness practice Will help keep you grounded during these times.
Wednesday’s
9am pacific time
This gentle yet effective class is designed to keep you moving and thriving. We use yoga therapy to encourage range of motion while building strength & balance. Mindfulness & meditation practices round out this holistic wellness practice. You need a ball, resistance bands and blocks.
Measure your current chair and aim to have the diameter of the ball be about 4 inches (10.2 cm) higher than your current chair.
Friday’s
9am pacific time
This is a Beginner Ball Yoga class gentle yet effective class is designed to keep you moving and thriving. We use yoga therapy to encourage range of motion while building strength & balance. Mindfulness & meditation practices round out this holistic wellness practice. You need a ball.
Saturday’s
8am pacific time
Yoga Flow with Cindy is a mindful practice of connecting the poses and using our breath for a transformative and balancing effect. Classes build heat, endurance, flexibility and strength. This class weaves in a lot of yoga therapy and has a lot of downward dog in it.
Saturday’s
9:30am pacific time
Restorative Yoga welcomes all levels of ability with a focus on foundation. Invigorating poses as well as calming restorative poses are taught with a wonderful mix of gentle, therapeutic and restorative yoga. We use yoga props to gently increase range of motion, strength, and balance, increase flexibility in the joints and simplify the yoga movements so the healthful, calming, restorative benefits of yoga are accessible to everyone. This class is beneficial to decompress.
It is customary in yogic and Buddhist traditions to support teachers through the practice of Dana, or the spiritual act of giving from the heart for teachings that you value.
Suggested donation for live classes is a sliding scale of $10 - $25. Your donations support the cost of holding the classes.
Once that cost is covered 10% will go to a local charity.
You can make a donation via;
Cindy’s user name is
@Cindy-Lewis-90
you can download this app onto your phone from your App Store
You can download this app via the App Store on your phone
You will also see this App when you log into your bank account
User name is
It is customary in yogic and Buddhist traditions to support teachers through the practice of Dana, or the spiritual act of giving from the heart for teachings that you value.
Suggested donation for live classes is a sliding scale of $5 - $10. Your donations support the cost of holding the classes.
Once that cost is covered 10% will go to a local charity.
You can make a donation via;
Cindy’s user name is
@Cindy-Lewis-90
you can download this app onto your phone from your App Store
You can download this app via the App Store on your phone
You will also see this App when you log into your bank account
User name is
Let people know we are here to support there yoga therapy needs
spread the word
comment via social media
on Facebook or send in a review via email to cindy@myyogaspring.com Share your experience of how this work has helped you
Send your feedback to cindy@myyogaspring.com
be present (that is enough)
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