Class descriptions and links to live classes
Yoga with Cindy
Tuesdays and Thursdays 9am pacific time
75 min
This gentle yet powerful class is designed to help you move with ease and feel your best.
Guided by Cindy, the practice blends yoga therapy, mindfulness, and meditation to support mobility, build strength, and enhance balance.
Each session is uniquely tailored to the needs, energy, and intentions of those attending—creating a personalized experience that meets participants exactly where they are
Chair Yoga
Tuesdays & Thursdays
5:45pm pacific time
60 min
Chair Yoga is a gentle movement and strengthening class that supports flexibility, mobility, and joint health using a chair for stability.
Suitable for all levels, this class is ideal for those new to yoga, managing body imbalances, or recovering from injury.
Mini Trampoline / Rebounder Strength and Conditioning Yoga
Wednesday’s
5:45 pm pacific time
45 min
This gentle yet effective class is designed to support your body’s natural ability to move, and thrive.
This practice focuses on gently releasing lymphatic swelling through mindful movement and yoga therapy.
This practice has supported me not only in surviving, but in truly thriving — and it’s offered with that same intention for you.
You need a Mini Trampoline / Rebounder.
Yoga Flow
Saturday’s
8am pacific time
75 min
Move through grounding yet invigorating sequences that cultivate presence and ease, with each inhale opening space and each exhale releasing tension.
Rooted in yoga therapy, this class integrates mindful alignment and therapeutic movement—featuring plenty of Downward Dogs to build strength, stability, and flow.
Gentle and Restorative
First & Third Saturday’s
9:30am pacific time
75 min
Restorative Yoga welcomes all levels and focuses on building a strong, supportive foundation.
This gentle practice blends therapeutic movement with calming, restorative poses to create balance and ease throughout the body.
A perfect class to unwind, release tension, and decompress—leaving the body refreshed and the mind at peace.
This class happens on the first and third Saturday of the month
Transformational Meditation & Breathing Journey
Wednesday’s at 6:45am
30 min
Join a weekly Meditation and Breathing Journey designed to nurture both the physical and energetic body.
Guided meditations help quiet the mind, balance emotions, and awaken the body’s natural flow of energy.
If you can’t make a donation. You can give back by:
Please join us, you can give back in other ways.
1.Inviting people to join us by subscribing to email via the website
2.Share.
Let people know we are here to support them
spread the word
comment via social media
3. Write a review of my work
on Facebook or send in a review via email to cindy@myyogaspring.com Share your experience of how this work has helped you
4.Give feedback , help me improve
Send your feedback to cindy@myyogaspring.com
5. Joining class
be present (that is enough)