Links to live DONATION based classes
Vinyasa Flow
Saturday 8:00am-9:15. Pacific time
Vinyasa Flow is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility and strength.
In this class you need to be comfortable in downward dog.
Chair Yoga
Tuesday’s 10:30am - 11:30am.
Pacific time
This class is designed for people who have a hard time getting up and down off the floor. We will move through very gentle class. We will focus on relaxing the breath and finding balance.
Yoga with Cindy
Tuesday. 9:00-10:15
Thursday 9:00-10:15.
Pacific time
This gentle yet effective class is designed specifically to keep you moving and thriving. I use a diverse yoga therapy to encourage range of motion while building strength & balance. Mindfulness & meditation practices round out this holistic wellness practice.
All levels class
Gentle & Restorative Yoga.
Saturday 9:30am-10:45. Pacific time
Restorative Yoga welcomes all levels of ability with a focus on foundation. Invigorating poses as well as calming restorative poses are taught with a wonderful mix of gentle, therapeutic and restorative yoga. We use yoga props to gently increase range of motion, strength, and balance, increase flexibility in the joints and simplify the yoga movements so the healthful, calming, restorative benefits of yoga are accessible to everyone. This class is beneficial to decompress after a full day. Please have 2 block or books and a blanket.
All levels
Ball Strength and Conditioning Yoga
Wednesday 9:00am-10:00 Pacific time
this gentle yet effective class is designed to keep you moving and thriving. We use yoga therapy to encourage range of motion while building strength & balance. Mindfulness & meditation practices round out this holistic wellness practice. You need a ball, resistance bands and blocks.
If you can’t make a donation. You can give back by:
Please join us, you can give back in other ways.
1.Inviting people to join us by subscribing to email via the website
2.Share.
Let people know we are here to support them
spread the word
comment via social media
3. Write a review of my work
on Facebook or send in a review via email to cindy@myyogaspring.com Share your experience of how this work has helped you
4.Give feedback , help me improve
Send your feedback to cindy@myyogaspring.com
5. Joining class
be present (that is enough)